astavrakasana picture

Welcome to Not Just Yoga.

I'm Helen, a qualified RYS 200 certified yoga teacher with a passion for living and practicing yoga. I live and work near Polis and offer group classes and private sessions in the Polis area for all ages and sexes.

Yoga is not just about the physical practice; it's a complete lifestyle and it can change your life,  rejuvenating both mind and body if you let it get under your skin.

Yoga teaches you how to breathe properly; yoga energises your body and nourishes your soul.

Yoga calms your mind and eliminates dis-ease from within. It can be practiced by anyone, no matter how old or young.

Let me show you how yoga can rejuvenate YOUR mind and body, as it has done mine.

It's never too late to change your life!

Namaste

Helen