Mermaid pose
Hatha Yoga near Polis
therapeutic yoga
Eka pada urdvha dhanurasana

Class Schedule - Yoga in Polis with Helen

Winter/Spring 2022 Schedule

 Advance BOOKING is required for all classes

All morning Group classes of 5 or more are held in Polis at the Dance studio above Babel clothes store next to Epic phone store.

Afternoon Group classes are at my home between Prodromi and Droushia.

ALL classes must be BOOKED in advance.

Classes cost €10 for a 75 minute session, discounted for regular students using your loyalty card. After 5 classes, bring your completed card with 5 boxes signed and get the next class FREE :)

If you are not sure about attending a group class or would like a private personalised yoga session instead, please contact me about booking a private class. I now offer both group and private therapeutic yoga sessions for those with injuries, aches and pains or mobility issues. You can do Chair Yoga for example - no previous experience of yoga is required.

If you are a group here on holiday or perhaps here for a wedding in Cyprus, let me help you unwind with a private group class at your villa or hotel.

Please BOOK your class NO LATER than 48 hours in advance either via e-mail  -, call me on +357 99350898 or contact me via What's App or FB Messenger if you have any questions.

Winter/Spring Class Schedule

January to end April 2022:

Monday 08.30 - 09.45 Beginners/Level 1 Hatha Yoga

Wednesday 08.30 - 9.45 Mixed Level 1-2 Slow Vinyasa flow

Wednesday 15.00 -16.15 - Therapeutic Yoga (Gentle Class)

Friday 08.30 -09.45 Therapeutic Yoga (Gentle Class)

New indoor studio location in Polis - the Dance studio above Babel clothes store on corner of junction leading to St Andrews plaza. Turn left after the church coming from Polis centre - for classes of 5 or more.

   For directions to my home call me on +357 99350898 orcontact me on e-mail

Please check my Facebook page for additional information. Friday therapeutic class is only class currently large enough to take place indoors.